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5:2 diet for vegetarians - Inspiration from around the world
​by Joy Bounds

Format: Paperback and Kindle ebook
(Please note: you don't need a Kindle reader to view this book - you can download it onto your computer as well)
Publication date: 26/10/2018

Want to feel healthier and lose weight?
 
This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. All the recipes are inspired by dishes from around the world, so you can have a real culinary adventure while on a diet!

The book provides a 4-week meal plan for the fasting days (8 days in total). It gives you three fasting options: women’s plan (500 kcal per day), men’s plan (600 kcal per day) and the relaxed plan (800 kcal per day). Feel free to choose whichever option suits you best and just follow the meal plans and recipes — no calorie-counting needed!

All the meal plans are based on the normal eating pattern where you have three meals a day and additional snacks. All the recipes are delicious and easy to prepare. There is
a wide choice of dishes to choose from so you won’t have to eat the same things all the time.
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The 5:2 diet for vegetarians couldn’t be any easier: with the help of this book you’re well on your way to a healthier lifestyle!

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