"Forget yoga and meditation," Liz Hurst writes. "The new way to relax... is to grab some pencils, pens or crayons, and get colouring."
Liz has written a great review of Being in the Now: 50 mindfulness quotes to colour and keep in her blog A Girl and Her Cat Write. She says:
"I love this book because rather than just pictures, there are wise words of wisdom, giving us handy tips at the same time. Zen therapy, you might say."
You can read the whole review here and admire her colouring at the same time!