Want to feel healthier and lose weight?
Joy Bounds' new cookbook contains delicious 5:2 diet meal ideas and recipes for vegetarians.
Many 5:2 diet books suggest having only two meals a day, but this book offers you an alternative: the meal plan is based on the normal eating pattern where you have breakfast, lunch, dinner and additional snacks. This way you can 'fit in with the rest of the world' even during your low-calorie days and can enjoy meals together with your family.
The 5:2 diet for vegetarians couldn’t be any easier: with the help of this book you don’t have to count calories, but just by following the meal plan and recipes for each fasting day, you’re well on your way to a healthier lifestyle!
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